Which class should I do? Muay Thai or Kickboxing for fitness?
That depends on you and your goals. Both are awesome fitness workouts and will get you in the best shape of your life. If you simply want to get fit or lose weight and you don’t want to learn a new skill, or you want to throw a punch but not get punched back, Kickboxing for fitness is definitely for you. If you want the same great fitness benefits but you also love a challenge, want to learn a new skill or sport and don’t mind coping a couple of light punches, Muay Thai is definitely for you.
