Why do people have nightmares?
Nightmares are the bad dreams that disturb us and awake us from the sleep. Nightmares can vary from the person to person but the most common one is that a person feels chased by the other. Different emotions develop during the nightmares some feel sad other can feel anger or depressed but generally people feel anxiety and fear. There are many reasons why people have nightmares. It can be due to traumatic events in life for e.g. death of a close friend or relative, a severe accident or other shocking event. It also happens because of certain medications or illness and also the withdrawal of some medicines. Nightmares can happen because of stress, tension. Other causes of nightmares are sleep disorders, excessive consumption of alcohol. In children nightmares are more common than the adults. It occurs in the age of three or four and seven or eight. No need to worry for the nightmares in the children because it is just a phase of their growth and in this way they are learning to deal with
Almost everybody has had nightmares at a certain point in our lives. Nightmares are anguishing dreams that typically forces half awakening. A person having nightmares may feel distressing emotions like guilt, anger, sorrow and depression. For children, the majority who has nightmares are between 3-8 years old. Nightmares are basically normal in the development of children and they do not indicate problems at all. Among adults, they are not that common anymore although we still have occasional nightmares. Some people have nightmares due to stressful conditions like having problems financially, physically, emotionally and mentally. Creative, sensitive and emotional people are likely to have nightmares that are not related to their waking lives. By nature, nightmares are very distressing. Nevertheless, nightmares can be understood in time.
There are literally thousands of possible reasons a person would have a nightmare. You can really separate them into two broad categories – physical and psychological. Physically, nightmares can be caused by many symptoms of disease. High fever is a big reason – unfortunately, there are many reasons you could have a high fever, so it’s hard to know exactly what would cause high fevers and nightmares without tests or other symptoms (to do differential diagnosis). Medication can cause nightmares. Simply ending up in a position where you can’t breathe correctly (i.e. face down on a pillow) can cause a nightmare to start. Psychologically, traumatic events can effect dreams. Sometimes it’s a flashback to something that happened; sometimes it’s linked to a phobia or intense fear. Generally, if you’re having nightmares every night, something is wrong. There is psychological treatment involving lucid dreaming which many claim helps eliminate nightmares. There also might be a root physical prob
Some nightmares can be caused by medicine or drugs, or by sudden withdrawal of them, or by physical conditions such as illness. Nightmares of early childhood reflect the struggle to learn to deal with problems and fears. Many people have nightmares after traumatic events in their life such as, undergoing surgery, the death of a friend or relative, an assault or sever accident. Nightmares of war veterans all fall into this category. These nightmares are most often directed to traumatic events and these dreams repeat over and over again. Other people experience nightmares because of their awake lives. Finally some people have nightmares unrelated to their lives. These people are creative. What can we do to prevent nightmares? It depends on what caused the nightmare. To stop taking drugs or medication as a cause, a talk with a physician is necessary. It is recommended to talk with a child about their nightmares or night terrors. Generally children do not need to have treatment. If a young
