Why is meditation beneficial?
For all of man’s history we have tried to get into the “inner sanctum” of our soul. This is the place of calm and detached reason where the mind and soul can rest, and even give answers to the problems that face you. During meditation you can get better communication with your Spirit Guide, get healing from Angelic Beings, and strengthen your connection back to God. Even the doctors will tell you that meditation can lower blood pressure, defeat cancer, and control pain. I have never been able to meditate and “blank” my mind. Good for you! I do not know of anyone living in our society who can blank their mind. There is no reason to go blank anyway. Meditation is a place to let the mind flow of its own free will, but we just view those thoughts as though on a TV screen without any emotional attachment. A better technique is to mentally construct a wonderful place in your mind, and make that a destination for your meditations. Some people like a sea shore setting, where you listen to the
