Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

Why so few exercise repetitions in The Pilates method?

April 26, 2017Exercise method pilates repetitions

0

Posted

Why so few exercise repetitions in The Pilates method?

1 Answer

0

Posted

I will first quote Joseph Pilates himself, he once said, A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion. In Pilates we focus on Precision of movement. It isnt how many you do, it is how well you do them. Every movement has a purpose.