Natural Remedies For Indigestion

Heartburn or indigestion occurs when the digestive juices in the stomach are not being secreted properly. Causes often come from not chewing properly, overeating, food allergies, or spicy foods. Whatever the cause, you need help quick. Be assured, if indigestion is the problem you can treat this at home naturally. If you find nothing natural gives relief, you may want to talk to the doctor. Below are some examples of home remedies that have proven helpful for many.

Lemon juice is a natural purifier. Dr. Oz proclaims everyone should start each day with some lemon juice in a cup of hot water. Taking this  a step further, people with indigestion have found that 1 tablespoon of lemon juice in a cup of water before each meal resolved their indigestion problem. It’s easy to do and might help you too.

Others have found relief by drinking pineapple juice. Try a 1/2 glass after meals.

Another easy and enjoyable remedy for heartburn might be to sip a cup of peppermint tea, which is calming to the stomach after meals.

Many turn to homeopathic medicine to keep their heartburn away. For example, nativeremedies.com, carries a product called Triple Complex Digestion Tonic. It is said to relieve digestive discomfort, diarrhea, constipation, flatulence and stomach pain. Also your local health store will should have suggestions.

A bit of advice: Do not drink alcohol, smoke, eat large meals or spicy foods, all will aggravate your problem.

So maybe you can’t follow all of these tips. But you can choose what you feel more comfortable with. Good health to you.