How Do You Practice Yoga Breathing Techniques?
Practicing yoga breathing techniques reduces stress and allows you to concentrate on the process and effect breathing has on your entire body. Yoga breathing, also called Pranayama, involves several different techniques that focus entirely on the path your breath takes through your body. You can achieve ultimate relaxation and better health by learning these techniques and practicing them daily. Find a quiet room in your home with soft or preferably natural lighting. Lay a yoga mat down in a comfortable spot on the floor. Sit on the mat with both legs pulled in toward you, similar to a cross-legged position but with the legs side-by-side. Keep your back straight and hold your arms in a relaxed, comfortable position on your thighs. Allow your thumb and index finger to touch with your palms facing down. Inhale and focus on the path of breath through your body. Exhale then repeat a few times. Clear your mind of unwanted and negative images or thoughts and just relax. Take the time you nee
