How Do You Practice Kundalini Yoga Breathing Patterns?
Kundalini yoga incorporates several breathing practices called pranayama. Pranayama’s root, prana is Sanskrit for life as well as breath, which is today breath is life. We’re all born taking breaths from the belly, but most adults take shallow breaths from the chest. Chest breathing doesn’t give us adequate oxygen, which can lead to several ailments. By practicing kundalini yoga breathing patterns you can greatly improve your health. Practice your kundalini yoga breathing patterns in a room that is around 70-degrees Fahrenheit. Practicing in a room that is either too hot or too cold can have an adverse affect. It is also important to make sure your air is clean and free from smoke, chemicals or other harmful pollutants. Clear your nostrils as much as possible before practicing your kundalini yoga breathing patterns since you will be breathing through your nose only. Breath evenly and deeply. If your breath becomes short or labored as you change poses, stop and get into a comfortable po
