How Do You Relieve Sinus Congestion & Pain?
Sinus problems can follow a cold, other upper respiratory infection, or a sinus infection. They can also be related to seasonal allergies. Typical signs of sinus problems include post nasal drip, a sore throat, headache, and facial pain. Regardless of the specific cause, there are numerous ways to relieve sinus congestion, pressure and pain. Drink fluids. Fluids help break up mucus in the throat and chest. Drink at least eight glasses of water daily to relieve congestion. Chicken soup or chicken broth can also remedy congestion, and hot decaffeinated or herbal tea can relieve throat pain. Use heat and steam therapy. Take a hot or warm hand towel and position the cloth over your face for 10 to 20 minutes. Heat and steam from the cloth helps relieve congestion, and heat therapy is an effective remedy for facial pain associated with sinus problems. For severe congestion, pour boiling water into a bowl. Lean over the bowl with a towel over your head, creating a tent, and inhale the steam.
