How Do You Get Rid Of Sinus Congestion And Headaches Using Massage?
Sinus congestion and headaches are common problems that some people experience several times a year. Treatment with drugs can be expensive and inconvenient. It’s possible to get rid of sinus congestion and headaches using massage. All you need to know is a few simple massage techniques that will provide you with chemical-free relief of your sinus congestion and headaches. The techniques can be done to yourself or to someone else. Wash your hands thoroughly. Your hands touch a lot of surfaces and can carry all sorts of bacteria. To prevent infection, it’s important not to transfer the bacteria to your skin, eyes or nose. Rub some lotion on the face so that your fingers will easily glide over the surface of the skin. Firmly apply even pressure in the middle of the forehead using the pads of the first three fingers of each hand. Move your fingers around the eye in a circle that ends at the top of the nose. Hold for a few seconds while maintaining firm even pressure. Massage in a reverse c
