How Do You Strengthen Piriformis?
Good function of the Piriformis stabilizes the sacrum. Imbalances can effect the sciatic nerve as the muscle directly intersects the nerve. Tightness can promote low back pain located from L1 to L5. Be sure to do proper stretching minor before and after strengthening. There are numerous methods and techniques in gaining strength, here is just one you can easily do at home with or without ankle weights or resistance bands. Purpose of the Piriformis Muscles: abduct thigh & laterally rotate thigh at hip joint Starting position. Sit normally on a sturdy chair with good support. Cross one ankle over the opposite knee. Slowly lean forward to feel the stretch first. Hold and breath easy until a release approx. 20 seconds. Relax, remain in position. Now apply a small amount of pressure by pushing the propped up knee down about an inch, engage the muscle and hold against the hand feeling the work being done in the buttock. Count to 5 and slowly release, keeping the hand on the knee. Apply press
