How Do You Use Flaxseed Oil To Treat Constipation?
Everyone has experienced constipation at one time or another. We would all like an easy fix to this uncomfortable problem, yet it is not the kind of ailment you often want to discuss with your friends. The way to treat constipation is to get the stools moving easily and in a timely fashion. Flaxseed and flaxseed oil provide you with fiber and other nutrients that can help alleviate constipation. Start your morning off with a glass of flaxseed oil and juice. Add 1 tbsp. oil to 8 or more ounces of juice and mix well. You can also use yogurt and fresh fruit instead to make a healthy smoothie. Eat some breakfast, giving your bowels 20 to 30 minutes to start moving. Flaxseed is absorbed into the body better when you take it with food. Stay close to a bathroom in case you need it quickly. Make a salad dressing with flaxseed oil, olive oil and lemon juice. Add dijon mustard if you like, and salt and pepper. This healthy condiment can boost your heart health and lower cholesterol in addition t
