How many calories are there in 1 kg boiled rice and 1 kg pasta?
It’s not so much the calories as it is the insulin response, If you keep your carbs below 9 per hour you won’t get this fat storage response. You will lose more body fat eating protein and fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you’ll need added potassium). Keep your fat percentage high, above 65% of total calories. Adding in green vegetables & some cheese will continue weight loss but at a slower pace. If you starve yourself, your body will freak out and will want to store every ounce in case it doesn’t get nourished again. You need to give it adequate nourishment so it doesn’t slow your metabolism down to adjust for lower calories. Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The mo