How to make sugar-free, low-fat homemade salad dressing recipes?


How to make sugar-free, low-fat homemade salad dressing recipes?


. Basic Vinaigrette Ingredients * 1/3 cup red or white wine vinegar * 2/3 cup light olive oil * 3/4 tsp salt * 1/4 tsp freshly ground black pepper * 1/4 tsp oregano * 1 garlic clove, peeled Instructions Meas ure all ingredients into an airtight container with lid. Cover and shake. Refrigerate overnight, remove garlic. Shake well before serving. Shallot Dressing Ingredients * 3 Tbsp white wine * 2 Tbsp white wine vinegar * ½ cup olive oil * 1/4 cup chopped parsley * 2 Tbsp minced shallot * 1 ½ Tbsp Dijon mustard * 3/4 tsp salt * 1/4 tsp ground black pepper Instructions Comb ine wine, vinegar, shallot, mustard, salt, and pepper in jar with tight-fitting lid. Cover and shake. Mix in oil and parsley, cover and shake.


Equal parts Sesame Oil and Lemon Juice. Combine with 1-2 tsp soy sauce. Add some coriander if you like. Combine and pour over your salad.


My personal favorite remains the green curd/yogurt salad dressing :


  1. Take some green chilies + some coriander + few small cuts of garlic + pinch of salt + lemon juice
  2. Blend them well to a runny paste
  3. You can continue to use this paste alone or mix with some curd/greek low-fat yogurt and then pour over your salad. It yummy and refreshing!

The best salad dressing I prefer for a daily meal is:

  1. Half lemon
  2. 2 Spoons of extra virgin Olive Oil
  3. 1 Garlic Clove
  4. pinch of Salt
  5. pinch of black pepper
  6.  little bit parsley leaves

Take all above ingredients in small bowl and whisk it and serve.

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