Is it safe to drink whey protein and diet fuel (meal replacement) while ttc?
Yes, you should be good. Now here is my whey protein schedule Right out of bed 50 gram shake/smoothie Immediately after workout 50 gram shake/smoothie Right before bed 50 gram shake/smoothie Then sometimes if I wake up in the middle of the night, I will go to the kitchen and have another 50 gram shake/smoothie. This blows up recovery and puts the mass on quick! Here is a protein link http://www.buybulkwhey.com/ Here is a WICKED gainer smoothie video http://www.youtube.com/watch?v=6TQBhriec… Try and eat a couple of these mega gainer smoothies per day in addition to your normal diet and your sure to gain!!!
