What are the advantages and disadvantages of post-workout supplements?
A2: Like all sports supplements, post-workout supplements have their pros and cons. Whether or not post-workout supplements will depend upon your individual goals and needs. Advantages of post-workout supplements include: • Post-workout supplements replenish stores of nutrients and fluids lost during a training session. • Post-workout supplements reduce inflammation and post-workout muscle soreness. • Post-workout supplements increase recovery time between training sessions, allowing for faster gains. • Post-workout supplements are convenient, and allow you to get everything you need post-workout in one supplement. • Many post-workout supplements contain creatine, so contribute to enhanced muscle building. Disadvantages of post-workout supplements include: • Post-workout supplements can feel bulky and filling after working out, and can cause bloating.
