What burns more calories? Swimming or running?
Movement in the water requires special coordination, and vigorous breathing during an intense swim saturates the blood with oxygen. In order to make your swimming experience smarter, swim in different styles at a fast pace. Read here more benefits of swimming
I think that swimming burns calories more than running. But anyway, cardio is the best workout for a good weight loss and fit body. I started different types of sport and honestly, from the beginning, I practiced active exercises to get rid of excess weight. Now, when I’m in shape and I just want to maintain my weight in the norm, I decided to practice yoga. I found some interesting, inspiring articles about yoga balance poses and I thought that this is exactly what I want. To tell the truth, this practice is really good stress on muscles and perfectly tightens the core. More than that, you don’t need to run, jump and sweat for a good result.
Of course swimming will burn more calories. The benefits of swimming in the pool, as a type of physical activity, can not be overestimated: swimming in the pool, you can seriously improve your health, restore the body after various physical and psychological injuries, as well as reduce/maintain weight. You can find out more about swimming is a low impact exercise here