What exercise at the gym burns the most calories per hour?
I take it you are interested in cardio then. Well, most people will tell you that running on the treadmill burns the most calories and while I agree, I also believe that running isn’t for everyone. I see so much bad form on the treadmill and so many overweight people putting way too much stress on their joints. That being said, if you’ve run before or are already in good shape, try the treadmill. The elliptical is also an awesome, full body workout if you choose the machines with the arm handles. I find I can burn about 650 calories in an hour but my male friend who weighs more can burn almost 1000 an hour. It honestly depends on how hard you work. You should look into high intensity interval training as well. This can be done for as little as 20 minutes (not recommend for an hour at a time) and will burn tons of calories, get you sweating and keep your body burning calories afterwords. Check out this link: good luck!!
