What exactly is the Houston Heights Boot Camp?
Our Boot Camp is a four-week program held outdoors (if theweather is really bad, we make some adjustments, but for the most part — game on!) that provides instruction on fitness and nutrition, with generous helpings of motivation and fun! Boot Camp is led by Shana Ross and certified fitness professionals with years of experience. Boot Camp consists of calisthenics, light running and body weight exercises. Kettle Bells, dumbbells and resistance bands are also used. The goal is to get you moving, elevate your heart rate and build lean muscle so your body burns twice as much fat. NOTE: Ladies, do not worry — you will not get “bulky”. Muscle is more compact and smaller than fat. Also, it’s much more shapelier. Replacing fat with muscle will make you smaller, tighter and firmer…your dress size will go down, not up! Each session, camp will be one hour in length starting at 6 pm and ending at 7 pm on Monday, Wednesday and Thursday (NOTE: beginning in February, we’ll add a morning camp startin
