What is a “split” routine and how is it different from a full-body workout?
(A) Split routines generally focus on two or three different muscle groups per workout, whereas a full-body routine gives equal attention to all muscle groups per workout. For example: a common split routine would have you performing exercises for your legs and shoulders on Monday, chest and triceps on Wednesday, then back and biceps on Friday. This allows you to train those specific muscles more intensely because they will have more time to rest and recover before they are worked again. Due to the high volume of work being performed during a split, I do not recommend this method for beginners. I usually start beginners with a less intense, full-body program two or three days per week. This allows your body to adjust to the new stresses of working out, without being overworked. Since the workout is less intense, your muscles will have adequate time to recover, and in 24-36 hours you will be ready for your next training session.
