How many exercise routines in a Home Workout.?
I am trying to lose weight too. It has been 1 week since I started doing Tae-Bo and I did it 4 times already. I feel great. The work-out video is on youtube. It is AMAZING!!! It works on your ‘love handles’ and abs too. I don’t know if you have heard of Tae-Bo, but that is what it is. You don’t even have to go out and buy it. When I am doing it, I sweat until I drop. My shirt is literally soaked in just 45 minutes. I used to go to gyms and swimming but I never saw results fast enough. Be patient and add Tae-Bo (Aerobic) and (Abs) total of 45 minutes a day for 4 times a week and you will notice a difference for sure! For my diet, I am eating a lot of veg/fruits/nuts and protein – chicken/eggs/fish. I think that if you stick to this, you will lose weight/inches pretty fast. I have lost inches already and it is only my 4th time doing it. I’m getting comments about how I look, already! The video is 5 parts, plus, it is really fun to do. And if you actually look it up, Tae-Bo burns more tha
