What is the best position for sleeping that will help prevent neck pain?
A. Try to sleep lying on your back as often as possible. If you sleep on your side, switch sides frequently during the night and try putting a pillow between your knees for added support. Try not to sleep on your stomach. Sleeping in this position causes torque and tension in the upper portion of your spine, mainly because your head is turned to one side or the other for extended periods. Q. Do you have any quick tips for preventing neck pain while sitting at a desk? A. One of the most important things to remember is to try not to sit at a computer or desk for extended periods without getting up and moving around or stretching. Your neck wasnt made for office work. It was designed to move and works best when you stretch and move it, helping to prevent spasms and trigger point pain. Try to position the computer monitor directly in front of you and as close to eye level as possible. Turning your head to one side to look at a monitor even a few degrees can have detrimental effects on your
