What’s your healthy habit?

Alexia Hunt Oliver Harvey edited answer

What is that one healthy habit that has changed your life?

Oliver Harvey Oliver Harvey edited answer
  1. not smoking
  2. maintaining a healthy weight
  3. doing at least 30 minutes of moderate exercise a day
  4. eating a healthy diet high in fruit, vegetables and whole grains, and low in red meat, saturated fats and sugar
  5. not drinking too much alcohol – current UK guidance recommends no more than 14 units a week for men and women
June Manning

Healthy habits? Well, I maintain a healthy lifestyle so I have a lot of habits. For example, I exercise 3-4 times a week, sleep at least 8 hours, eat healthy food only, and take vitamins. It’s essential to avoid bad habits if you don’t want to have health problems in the future. By the way, quality vitamins I buy at Canadian Pharmacy only.