Which foods supply the essential fatty acids – Omega-3 and Omega-6?
What to avoid Trans fatty acids are found in foods such as french fries, margarine, crisps and anything else with partially hydrogenated oil. Modern food processing techniques modify natural fats. The resulting modified fats or trans fatty acids are rarely found in nature. These fatty acids disrupt communication in the brain which in turn brings about cellular degeneration and diminished mental performance.
Related Questions
- I keep reading about Essential Fatty Acids, particularly Omega-3 and Omega-6 fats. What is the difference between these and what foods contain them?
- What makes the Omega-3 essential fatty acids (EFAs) so much more preferable to the health of the body than Omega-6 EFAs?
- What foods are omega-3 fatty acids?
