How the peanut butter diet helps lose weight?
Peanut butter and jam sandwiches are loved by almost every child in the United States. Research tells us that peanut butter worth $800 million is consumed by Americans every year. Yet this ingredient is not a favorite among dieters owing to its high fat content. About 2 tbsp of peanut butter is stuffed with 16 grams of fat and about 200 calories, a sinister figure for most dieters. A peanut butter diet can nonetheless help you lose weight as it effectively curbs your appetite and does not allow hunger pangs to haunt you. This prevents overeating, the main culprit behind weight gain. As per statistics, a single snack on peanut butter can help curb your hunger for the next two and a half hours. Many dietitians argue that high fat foods lead to weight gain and that peanut butter too, may make you pack on calories instead of helping you shed them. But contemporary research tells us that previous findings also show that peanuts do not contribute to weight gain and are also great for the hea