Can i eat peanut butter on a raw food diet?
On One Hand: Roasted Peanuts Are Not AllowedSince peanut butter is made from roasted peanuts, it is not allowed on a raw food diet. The diet consists of uncooked, unprocessed plant foods and promotes high energy and a leaner body. According to WebMD, the raw food diet is considered a lifestyle rather then a weight loss plan.On the Other: Raw Nuts Are AllowedMost people who live a raw food lifestyle tend to eat no animal products and their diet consists of 75 percent fruits and vegetables. The majority of their food intake comes from seaweed, nuts, dried fruits, beans, whole grains, sprouts and sprouted seeds. The alternative to purchasing manufactured peanut butter is to make your own using raw peanuts.Bottom LinePeanut butter is not allowed on the raw food diet since most peanut butters are made from roasted peanuts.
