Different Types of Weight Loss Programs To Help Improve Your Overall Health

There is currently a high percentage of adults who are overweight and obese. Most are hoping for a quick solution to their weight problems that they will try almost anything that promises fastest results. 

Calories are what control our body weight and likewise the amount of calories we use each day through exercise and physical activity. In order to lose weight, you need to eat less and exercise more.

There is actually more to losing weight than just eating right.  One good option of successfully achieving weight loss is by following a weight loss program. But with the different types of weight loss programs available in the market today, looking at what makes up a good program can help you select what can truly work. 

Let’s have a look at the four types of weight loss programs popularly used these days:


  • DIY Weight Loss Programs – Any effort to get thinner by yourself or with a support group either on or offline, fits in the “do-it-yourself” class. Individuals utilizing this kind of diet program rely on a bunch of support and products such as self-help diet books for counseling.
  • Non-Clinical Weight Loss Programs – These kind of programs for weight loss are mostly privately owned medical weight loss clinics. Healthcare providers use books and brochures that they themselves prepared but uses counselors to implement the service. These programs expect members to utilize the program’s food or supplements.
  • Clinical-Based Weight Loss Programs – This sort of programs provide treatment in a clinical setting by authorized healthcare experts such as doctors, nurses, dietitians or psychologists. The program offers services on nutrition education, medical care, behavior change therapy and fitness activity. They likewise utilize other weight reduction techniques: low calorie diets, weight loss medications or surgery to treat seriously obese patients. These programs are carefully supervised by physicians during implementation.


  • Bariatric Surgery Programs focuses on the evaluation and treatment of severe morbid obesity. It uses a variety of procedures that can cause significant long term loss of weight. This is a good choice for those that are extremely obese and have attempted unsuccessfully to get in shape through diet and exercise programs and are unlikely to lose weight successfully with non-surgical methods.

Nutrition and exercise are at the core of any weight loss program. Regardless what type of weight loss approach you choose, the weight loss program you settle on should enable you to lose weight fast and safe and help you keep it off by showing you adherence to a good diet and exercise habits that you will be able to use for years to come.

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