1. In this holiday season, there are so many healthy as well as delicious food choices that you can find in the market. Squash is one of those food choices that have been very famous amongst people. Squash is also filled with good vitamins and health benefits. Here, you are going to find important information about different types of squash as well as various appetizing butternut squash recipes or grilled squash recipes.

    There are so many types of squash which are available in the food-market. These squashes are divided in to two groups, such as summer squash and winter squash. Many of these squash comes year-round. Some of these squashes are known as, such as butternut squash, buttercup squash, acorn squash, zucchini, sweet dumpling squash, carnival squash, pumpkins, banana squash, spaghetti squash, delicate squash, amber-cup squash, turban squash, and hubbard squash. These squash’s sizes depend on the various squash types that you would buy. They can be small, medium, big, or very large. Squash’s outer skin can be thin, thick, very hard or soft. They come in various color, such as green, orange, yellow, cream, dark or light shades of these colors.

    You can use many of these squashes to prepare varieties of recipes, but here you will find the butternut squash recipes or grilled squash recipes. Butternut squash is easily available in winter time. Butternut squash has thin and softer outer skin which makes it easy to clean and use. It is sweet in taste as well as if it has more orange flesh then more sweet and ripe it is from inside. Butternut squash has cream colored skin and long pear-like shape from outside. Butternut squash is easy too cook, it can be baked, sautéed, fried, pureed, or grilled. Here, you will find various butternut squash recipes like Healthy Butternut Squash Soup Recipe, Grilled Butternut Squash with Basil Recipe as well as Butternut Squash Puree with Green Peas Recipe.

    Healthy Butternut Squash Soup Recipe

    Serves: 4
    1 tablespoon of Olive Oil
    2 teaspoon of Dry Rosemary Leafs
    1 teaspoon of Dry Celery Seeds
    1 ½ teaspoon of Black Pepper Powder
    1/2 cup of Bite Sized Pieces of Onion
    1/2 cup of Bite Sized Pieces of Butternut Squash
    2 Big Cloves of Garlic
    2 ½ cups of Chicken Broth
    1 ½ cups of Butternut Squash Paste
    Salt, as Per Taste
    2 teaspoon of Fresh Rosemary Leafs


    • Take one cutting board and peel of the butternut squash and onion ahead of time.
    • For butternut squash, take away the seeds as well. Cut the squash in two equal parts. Make a paste out of half of the butternut squash by putting in to a mixture.
    • Take other half of the butternut squash and cut it in to small bite sized pieces. Do the same for onion. Put these two ingredients aside.
    • Get two big garlic cloves and make garlic paste out of it. Keep it aside for further usage. If you don’t want to use paste, you can also cut garlic in very tiny small pieces.
    • Put a deep cooking pot on a stove over a medium heat.
    • Pour in the olive oil. Immediately, put in all the dry ingredients, such as dry rosemary leafs, dry celery seeds, and black pepper powder. Mix it well.
    • Add the bite sized pieces of onion and butternut squash. Sauté it for 4 minutes.
    • Add garlic paste or finely chopped garlic. Mix it well.
    • Immediately, add chicken broth in to the cooking pot. Stir it well for about five minutes. If you are a vegetarian, you can use vegetarian broth instead of chicken broth.
    • Add Butternut squash paste and salt. Bring it to the boil.
    • Lower the heat and cover it with a lead. Let it cook all these ingredients together for about twenty minutes.
    • Serve it hot with warm Italian bread. Garnish it by sprinkling the fresh rosemary leafs on top of it.

    Grilled Butternut Squash with Basil Recipe

    Serves: 4
    2 tablespoon of Olive Oil
    1 teaspoon of Dry Basil Leafs
    1 teaspoon of White Pepper’s Powder (Substitute Black Pepper Powder)
    1 tablespoon of Butter
    2 ½ tablespoon of Fresh Basil Leaf Paste
    1 ½ teaspoon of Ginger Paste
    1 ½ teaspoon of Dijon Mustard
    2 tablespoon of Cream Cheese
    1/3 cup of Fresh Basil Leaf
    1 Medium Sized Butternut Squash
    Salt, as Per Taste
    • Get one medium sized butternut squash. Peel the skin out from the butternut squash and also cut it in to two pieces.
    • Remove the seeds from the butternut squash.
    • Cut it in to long and medium thick slices.
    • Preheat your grill on high heat at first. When you are ready to grill your butternut squash, turn the heat to the medium.
    • On the other hand, take one bowl. Pour in the olive oil and other dry ingredients, such as dry basil leafs, white pepper’s powder, and salt. Mix all these ingredients well.
    • Take your long and medium thick slices of butternut squash and dip it in to this olive oil mixture.
    • After soaking them in this mixture, directly put them on the grill.
    • Cook it on both sides until its tender.
    • While these slices are cooking on the grill, put one saucepan on a stove over medium heat. Add the butter.
    • Add these pastes, fresh basil leaf paste and ginger paste. Mix it well.
    • Add Dijon mustard, cream cheese, and fresh basil leafs. Sauté all these ingredients for few minutes.
    • Get the grilled butternut squash and add it in to this creamy mixture. Let it cook for ten minutes, so that all the flavors get infused in to the grilled squash.
    • Serve it hot by garnishing it with fresh basil leafs on top of it.

    Butternut Squash Puree with Green Peas Recipe

    Serves: 4
    1 Medium Sized Butternut Squash
    2 – 3 cups of Water
    1 tablespoon of Cilantro
    2 tablespoon of Canola Oil
    1 teaspoon of Whole Cumin Seeds
    1 teaspoon of Dry Sage Powder
    2 teaspoon of Garlic Paste
    2 teaspoon of Ginger Paste
    1 ½ teaspoon of Green Chili Paste
    1 ½ tablespoon of Tomato Paste
    1/2 cup of Small Pieces of Butternut Squash
    2 cups of Green peas
    1 tablespoon of Finely Chopped Fresh Cilantro for Garnishing
    Salt, as Per Taste


    • Take a cutting board and clean the medium sized butternut squash. To clean your butternut squash, you have to peel the outer skin and remove the seeds from butternut squash.
    • Cut it in to small to medium sized pieces.
    • Put one cooking pot on a stove over high heat. Pour in the water and bring it to the boil.
    • Add in salt and pieces of butternut squash. Let it cook until it’s tender.
    • When the butternut squash is properly cooked, then drain the excess water from the cooking pot.
    • Leave about 1/2 cup of butternut squash pieces in a bowl for further usage. While put the remaining cooked butternut squash pieces and salt in to the blender to make smooth puree.
    • Before you make puree, also add the finely chopped cilantro with the butternut squash for extra aroma and taste.
    • Blend these two ingredients together until it gets puree like smooth texture. When ready, keep it aside in a bowl.
    • Put one big saucepan on a stove over high heat.
    • Pour in the canola oil and let it heat up.
    • Add whole cumin seeds and dry sage powder.
    • Immediately, after then add garlic paste, ginger paste, and green chili paste. Lower the heat and sauté these pastes together for few minutes.
    • Add tomato paste and let it cook until you see the oil coming out from the edges.
    • Add the small pieces of butternut squash as well as add green peas. Sauté them for few minutes.
    • Pour in the butternut squash puree that has been already made earlier.
    • Let this butternut squash puree cook for 15-20 minutes.
    • Serve it hot and garnish it with finely chopped fresh cilantro on top of it.

    These are some of the butternut squash recipes that you can take advantage of at your home with your family and friends. As there are many types of squash that you can buy in the market, you can also substitute some of the squashes with butternut squash and enjoy these recipes the same way with same flavors. You can always add more or less of some of these ingredients according to your taste. You can certainly enjoy these butternut squash recipes or grilled squash recipes in this holiday season.

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