After reaching my goal using the Almased Synergy Diet, must I spend the rest of my life eating strictly low-calorie meals?
No, when you lose weight on the Almased Synergy Diet you lose fat and retain muscle mass which means you don’t have to worry about yo-yo dieting. You should eat sensibly and employ some of the advice give during the diet phases of this program to prevent from going back to old habits. You can also use Almased as a meal replacement and weight management tool after you reach your goal. A good way to do this is to replace a meal or two with Almased when you’re going to have a large dinner or need to skip a meal. Mix a drink with Almased (3-4 tablespoons) 30 minutes before you go out to eat. You won’t be as hungry and will eat less. Example: No time to cook a healthy breakfast or lunch? Instead of eating fast food or a high carbohydrate, high sugar meal, consider an Almased shake or smoothie. Just add Almased to your favorite smoothie recipe.
