Any weight loss tips for a sweet tooth who doesn like fruit or veg?
I struggle to eat healthily as I have a very sweet tooth and find that once I start eating its hard to stop. I really don’t like fruit or vegetables, I do manage to eat a couple of apples and a ½ pint glass of fruit juice most days and have salad for lunch but could do with some tips to help me eat more of these foods. I need to lose a lot of weight but am plagued by hunger pangs and crave very sweet things – treacle sarnies are an after work favourite! Any ideas to help me lose weight? BlueSkies response You do very well with fruit and veg for someone that hates it so much, have you considered just trying to add something like pears as an addition to apples, or even sweet fruits like berries which you can buy frozen and heat up – they’re great in porridge or if you need a sweet boost in the evening have them with some crunchy oat cereal and a packet of low fat custard – a healthy alternative to fruit crumble. Be careful with fruit juice it is mostly sugar, a smoothie may be a better o
