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Are BroccoSprouts a substitute for fruits and vegetables?

April 26, 2017broccosprouts fruits vegetables

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Are BroccoSprouts a substitute for fruits and vegetables?

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No. We recommend that everyone consume five to nine servings a day of vegetables and fruits. A one-ounce serving of BroccoSprouts contains 15% to 20% of the recommended amount of Vitamin C, which means that it can count as a serving of vegetable. However, we highly recommend that you eat as many fruits and vegetables as possible, including BroccoSprouts.