Are Celebrity Diets Worth Their Fame?
From Beyonce’s maple syrup diet to Dr. Phil’s fat-shedding food plan, our fitness expert gives you the skinny on the stars’ weight-loss secrets – and tells you which ones will actually for work for you. Question: It seems like every celebrity whose body I love and aspire to have claims they do yoga (and typically that’s all). My ideal body type is that of Jennifer Aniston, Courtney Cox or Heather Graham, yet after reading up on yoga,I don’t see how it could help me loose weight or stay in shape since it burns such few calories. What are your thoughts? — Sian Answer: What an excellent question, Sian! There are many trends that come and go in the fitness industry, and while yoga has a history that goes back thousands of years, it also goes through phases of increased popularity. We have been in one of those phases for a few years. It is a great form of exercise, but you are correct that it may not be your best choice for weight loss. Yoga is an incredibly beneficial form of exercise for
