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Are chickpeas (humus) healthy?

April 26, 2017chickpeas healthy humus

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Are chickpeas (humus) healthy?

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Definitely. Chickpeas are a legume that contains a high percentage of protein, vitamins and minerals. Chickpeas are recommended to those who suffer from heart conditions and blood sugar levels – they can also serve as a preventative against these same conditions. Chickpeas are very important for vegetarians because of the protein levels. Research shows that regular consumption helps maintain general health and well-being.