Are nutritional supplements medicinal drugs ?
Vitamin and mineral supplements are not medicinal drugs, although most undergo similar clinical trials and manufacturing processes. All vitamins and minerals are sourced from plants, in various quantities. How do I know if I need supplements ? Nutritionists advise that people with a balanced diet do not require supplements. However, having a balanced nutritious meal is a challenge in these days. Moreover, processed and genetically modified foods have substantial nutrients removed. Your body will send cues when you lack certain nutrients. For instance, you may feel frequently exhausted, dizzy or irritated. Another sign is if you become easily prone to infections. You can also examine your hair, nails and skin; external signs such as dryness, dullness, chipping, breaking or discoloration mean that all is not well internally. What should I look for when choosing supplements ? Some people assume that more expensive a supplement is, it is more effective. This is not true. Think twice about
