Are there any exercises to reduce a double chin?
Open your mouth as wide as you possibly can. Are you doing it? Now hold that position for about 10 seconds, then relax your mouth, and repeat a few more times. Apparently the muscles that open and close your mouth are located in the exact area you wish to target. For faster results, add resistance by placing a tennis ball underneath your chin while testing your jaw-span. On the BBC web site, Doctor Rob Hicks provides a variation on this exercise. As you open your mouth wide, pull your bottom lip over your bottom teeth and wiggle your jaw up and down. In addition, he suggests using a skin toner and slapping the area under your chin with the back of your hand. If preventive measures such as a low-fat diet and good overall fitness don’t soften the blow of genetics and aging, try wearing your hair in a more flattering fashion or using make-up to mask reality. Keeping your jaw and facial muscles moving and working is the key to preventing the build up of excess fat and loose skin. The muscl
