Are there any home remedies or herbs that help lower blood pressure?
Although there is no complete scientific evidence that herbs can help lower blood pressure, the two most promising include garlic and hawthorn. The most compelling and best way to lower blood pressure is a change in lifestyle. Such as exercising, reduce your salt intake, drink less alcohol (if you drink at all), and increase your intake of potassium, magnesium and calcium. Fresh fruits and vegetables will help as well.
