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Are there any self massage techniques to relieve stress or pain?

April 26, 2017Health Management massage pain relieve self stress techniques well-being

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Are there any self massage techniques to relieve stress or pain?

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Massage only chases the symptoms and does nothing to relieve the actual cause of the stress or pain. Meditation and progressive relaxation actually work over time to re-train your mind and body to respond to stressful situations in a different way. The web site below contains 2 guided sessions. I prefer the second one, Combination Relaxation Exercise.

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hi yes there is a systems to remove pain. If you have any pain in your body like headaches, back pain , neck pain, spinal decompression you need a best Chiropractor. They have many systems to get relief from these probelms.