Are there differences between high and low-impact aerobics?
High-impact aerobics are often referred to as a cardio workout. They are faster paced, more rigorous and intensive exercises that regularly place alot of stress on the lower body. Although low-impact aerobics also maintain a fast pace, normally most are not considered to be rigorous or intensive. The intensity of low-impact aerobics shouldn’t feel any more stressing on the body than a fast walk or jog. Water aerobic exercises are low-impact exercises. Can anyone participate in water aerobics? Before starting any exercise program, it is always recommended that you first consult a health care provider to discuss any possible health risks or complications. He/she can provide recommendations and specific direction to best fit your health circumstances, limitations, or restrictions. Most water aerobic exercises are considered a great way for individuals recovering from injury to rehab and remain physically active. It is also recommended for women who are pregnant, people who are overweight,
