Are there ways other than HGH supplements to stimulate secretion naturally and cost-efficiently?
Yes, in fact much better ways than the HGH supplements… Exercise – Consistently exercising with intensity can encourage secretion. Hydration – Dehydration can negatively influence secretion. Yet another reason to drink lots of water. Sleep – Your sleep time is often the missing ingredient needed to successfully build muscle mass and this is just one reason why it is so important. HGH secretion follows a circadian rhythum (cycle based on 24 hour clock) with the largest secretion occurring in the first 1-2 hours of sleep. Disruption of sleep can negatively influence secretion. Instead, get consistent and adequate sleep and you can positively affect secretion. Nutrition – As HGH is a protein hormone made up of about 190 amino acids, this is another reason why protein is so important to the diet of those trying to add muscle mass. Eating a diet high in protein with a good selection of amino acid profiles can encourage secretion. A post-workout meal heavy in protein may be most important
