Brain Function – Will Omega-3 Fish Oil Help?
Omega-3 fatty acids are essential for healthy brain function and development. Molecularly distilled fish oil, particularly if it is rich in DHA, is the safest and best choice for supplementation. For strict vegans, the best alternative is marine algae. Flax seed supplements do not contain DHA. DHA-Highly Important For many years, flax seed has been recommended as a vegan alternative to fish oil, but research has now proven that flax seed supplements do not increase levels of DHA in the bloodstream. It is DHA that is most important to healthy brain function, because it is the most abundant fatty acid found in it. In addition, it makes up 50% of the membranes surrounding the neurons. Neurons are sometimes referred to as nerve cells or simply brain cells. They are responsible for processing and transmitting information. They are the core components of the brain, the spinal cord and the peripheral nerves. When neurons become damaged or destroyed, they usually cannot be replaced. It has bee
