Can a Diet Stimulate Muscle Building?
When building lean muscle the food you eat is just as important as the exercises you do. Ever heard of “tear and repair?” If you haven’t it simply means you must allow your body to repair itself at the cellular level in order to build muscle. How can your body properly repair itself if you are not giving it the nutrients it needs? If you are destroying muscle tissue and not allowing your body to build it back up with proper nutrition then you are doing more harm then good to your body. Keeping to a proper lean muscle building diet is key when trying to build healthy muscle. A good diet will give your body the building blocks it needs to repair your old muscles and will help stimulate new muscle building. And you can do a lot of muscle building with the best diets for building muscles. Here are a few great recipes. The recipes are from this great fitness guide. Protein Jell-O If you’re craving something sweet but are on a low carb diet, there tends to be not a lot of options. This recip
