Can a Vegetarian Diet Meet the Dietary Guidelines for Americans?
A vegetarian diet can fit in very nicely with The Dietary Guidelines for Americans which recommend a reduction in fat intake and increased consumption of fruits, vegetables, and whole grains. Well-planned vegetarian diets can effectively meet these guidelines and can be a health-supporting dietary alternative. It is possible for vegetarians to follow The Dietary Guidelines for Americans as recommended by the United States Department of Agriculture by following the daily food guide for vegetarians. Making the Transition You don’t have to give up animal foods completely to gain the healthful benefits of a plant-based diet. Small changes can add up. You might try eating more meatless meals each week such as bean soup, vegetable lasagna, quiche, or chiles rellenos. Remember to adopt other healthful lifestyle choices as well, such as maintaining desirable weight, regular physical activity, and abstinence from smoking, alcohol, and illicit drugs.
