Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

Can an omega-3 enriched egg be a substitute for a tablespoon of ground flaxseed?

April 26, 2017egg enriched flaxseed ground Omega-3 tablespoon

0

Posted

Can an omega-3 enriched egg be a substitute for a tablespoon of ground flaxseed?

1 Answer

0

Posted

The amount of omega-3 fatty acids in a fortified egg is much less than the amount in a tablespoon of ground flaxseed and is not an equal substitute for flaxseed. In addition, flaxseed is the most abundant source of plant lignans – an indigestible fiber that may help control weight, blood sugar levels, and blood cholesterol. Additionally, lignans may help maintain all-around gut health, reduce risk of prostate and breast cancer and help regulate estrogen levels in the body.