Can any Age, Gender and Physical Condition do Bobs Program?
Yes they can. You won’t beat Bob’s Program for general fitness and results for any age, ability or current physical condition. Children as young as 2 have started with the basics and adults aged 75 have followed Bobs exercise formula for many years. Bobs Program has been designed to suit men, women and children. Women can and do exercise exactly the same as Men. The effects of one type of exercise application have the same benefit for both sexes. The formula was designed to affect all those usual women only type of exercises with great results. Don’t tell any man he is following the variety and domination women usually want, but men get fantastic results and usually quicker than women on The Program. Women also get fantastic results on the Program, it’s just that men’s bodies are less complicated and we react to change much sooner. Your own current physical condition will determine what level of intensity you are able to set. Always work at a very comfortable rate allowing your body ti
