Can Fast Weight Loss Diets Work?
Everyone wants to lose weight and everyone wants to lose it FAST. The truth is that many of the highly advertised fad diets will help you lose weight to some degree. You’ll find easy diets to lose weight in almost every health magazine or infomercials on TV. Countless banner ads flood the internet. But as the saying goes, “Losing weight is easy — I’ve lost 10 pounds . . . dozens of times.” Diets are really a temporary state. That’s why people go on a “diet” as it is not intended to last forever. But when people come off the diets after losing some weight and go back to eating normal foods, 95% of people put the weight back on. And the whole yo-yo effect begins all over again. But with that said, here are some easy diets to lose weight fast that you will hear and read about, but will rarely lead to permanent weight loss or better health. Cabbage Soup Diet – Well known for allowing people to lose a lot of weight fast. The principal is simple; just eat cabbage soup as often as you can whe
