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Can I do intense jumping or plyometrics to cause more microfractures?

cause intense jumping plyometrics
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Can I do intense jumping or plyometrics to cause more microfractures?

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– Yes, but remember to be very intense or vigorous. For instance, do 1,000 jumps in the morning and another 1,000 jumps before bedtime. Also, you should still dedicate to intense sprinting because this is the ONLY way to quickly & successfully tweak out the maximum HGH production.

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