Can I do the Naturally Intense™ High Intensity Training 10 Minute Workouts™ on my own?
Our Naturally Intense™ High Intensity Training 10 Minute Workouts™ are designed to work in conjunction with a fully qualified Naturally Intense™ Certified Personal Trainer to monitor you and direct your workouts. Our certification process alone can take anywhere from 2 to 5 years to master the system and without proper supervision and assistance most of the methods employed could be potentially dangerous and will not yield optimal results, as such we do not offer self training courses. You can make major changes to your body and health within a few months of training with us and learn valuable lessons that you can take with you for your entire life, but you will need a Naturally Intense™ Certified personal trainer in order to follow the system fully.
