Can I eat my NutriSystem dinner at lunchtime and my NutriSystem lunch at dinnertime?
Yes, you can alter the times of your meals, as long as you include all the foods in your meal plan. Can I switch my afternoon snack to the morning? Yes, your snacks can be re-arranged to fit your schedule and your appetite. The afternoon or evening snack can be consumed in the morning—the idea is just to continually fuel your body throughout the day. You can always check with a counselor for suggestions on rearranging your meal plan. What if I cannot tolerate milk? You will find a list of alternatives to milk in the Meal Planner. The substitutions for milk give you the protein found in milk, but generally do not have as much calcium. You may need to add a calcium supplement to your meal plan if you are not consuming fat-free milk or yogurt daily. What kinds of yogurt can I use for a dairy/protein serving? We suggest fat-free light yogurt that contains approximately 100 calories, 8 grams of protein, and 12 grams of carbohydrates. Does the milk I put on my cereal at breakfast count as my
