Can I exercise during the Detox Program?
Light exercise is a great complement to the diet. If you already exercise keep at it but take it easy. Athletes in training may experience a reduction in stamina and are advised to cut back 60-70% of normal training intensity for the duration of the diet. Avoid strenuous exercise as intense exertion may encourage toxins to be reabsorbed rather than eliminated. When we engage in vigorous activity the body is forced to call upon extra reserves of energy and synthesizes energy from protein and fat. This is a demanding process distracting the body from its cleansing priorities and when compounded by the release of lactic acid from muscular activity it only increases the toxic load. Nevertheless, gentle exercise is very helpful to the cleansing process. The key is finding the right balance of activity and rest. Adequate rest is crucial during the Lemon Detox Diet, while resting the body performs its vital cleansing tasks.
