Can I loose weight by using an Infrared Sauna?
A sauna session can help you burn up to 600 calories equivalent to 30 minutes of rowing. Infrared heat penetrates below the skin and helps break down the fat and water particles in pockets beneath the skin. Those who have been unsuccessful in dieting often times are toxic and are successful after using an Infrared Sauna. It is a great means of exercise for those who cannot physically exert themselves. Here is an example of how many calories a 150-pound person normally burns up in 30 minutes of exercise: Rowing (peak effort) : 600 Swimming (crawl stroke) : 300 Jogging : 300 Tennis (fast game) : 265 Chopping Wood : 265 Cycling (10mph) : 225 Golfing (without a cart) : 150 Walking (3.5mph) : 150 Bowling : 120 Vigorous Racquet Ball : 510 Marathon Running 593 Some weight loss authorities believe that our bodies use fat to dilute toxins. As an Infrared Sauna is an unsurpassed expeller of toxins, it is also a great way to get rid of any fat our bodies are using to dilute toxins we are storing.
