Can lack of sleep cause depression?
No. Lack of sleep alone cannot cause depression, but it does play a role. Lack of sleep resulting from another medical illness or the presence of personal problems can intensify depression. Chronic inability to sleep also is an important clue that someone may be depressed. Common triggers of depression include: • Family history of depression. • Grief over the loss of a loved one through death, divorce, or separation. • Interpersonal disputes. • Physical, sexual, or emotional abuse. • Major life events such as moving, graduating, or retiring, etc. • Serious illness major, chronic, and terminal illnesses often contribute to depression. These include cancer, heart disease, stroke, HIV, Parkinsons disease, and others. • Substance abuse almost 30% of people with substance abuse problems also have major depression. • Being socially isolated or excluded from family, friends, or other social groups. 4. Are there any alternatives to the traditional treatments for depression that I can try? Alte
Your body must rest and recharge. Primarily once you sleep your body is healing furthermore thus if you don’t have enough time in bed. Your mind and body is not obtaining the time it must heal. Tire yourself out getting to gymnasium, do horticulture or swimming. Whichever sport you prefer offers you a far better sleep. Doing puzzles, chess and such like is nice for your brain. For more help please visit at depression pill serelax reviews.
